Malabar Treats Kumbalanga, Ash Gourd 340g

Ash gourd, also known as winter melon, wax gourd, or Benincasa hispida, is a large, mild-flavored fruit native to South and Southeast Asia, used in Chinese and Indian cuisines for its flesh and seeds. It develops a waxy coating as it matures, giving it a long shelf life, and can be consumed in soups, sweets, and beverages. Ash gourd is a good source of fiber, Vitamin C, and B vitamins, and its juice is used in some traditional medicine practices.